Below, you will find your Bombshell Training/Cardio Plans, Bombshell Nutrition Plans & Important Resources/References.
Below, you will find your Bombshell Training/Cardio Plans, Bombshell Nutrition Plans & Important Resources/References.
We are so very thrilled that you have joined us as a Bombshell Nutrition™ VIP Subscriber! In addition to your AMAZING Bombshell Nutrition Supplements, we are offering you EXCLUSIVE access to monthly training, cardio and nutrition plans DESIGNED to create a beautiful, hourglass, Bombshell Body!
Expect to be challenged, make some serious progress and have a lot of fun in the process. We are here to help YOU succeed, so please don’t hesitate to reach out with questions to our LIVE CHAT and also be SURE to join our Private Facebook Group “Bombshell Nutrition VIP” where you can interact with Bombshell Coaches, Staff and meet other Bombshells who JUST LIKE YOU are working to become the BEST they can be!
You will see that there are options so you may choose the program design best suited for your goals and lifestyle. We strongly recommend that you START with the Beginner plan even if you are an experienced exerciser! Bombshell plans are VERY different from what you may be accustomed to and will take a while to adjust. Start SLOW and work your way up as you go. If you have any questions about what is best for you, don’t hesitate to reach out via Live Chat.
The Bombshell Nutrition food plans provide flexibility to allow you to build a custom meal filled with your favorite healthy foods. Or, if you prefer, you can just follow the sample meal plans provided. These will update monthly.
This plan is for those who wish to prioritize fat loss and gain a little muscle in the process.
This plan is for those who don’t have much fat to lose and want to prioritize muscle gain.
The Bombshell Nutrition training and cardio plans are designed to maximize fat loss while adding muscle strategically to create the Bombshell signature hourglass shape.
There are two program types from which to choose: GYM-BASED & HOME-BASED. Within each of those program types, you can choose from a BEGINNER, INTERMEDIATE & ADVANCED version. The plans differ in terms of exercise complexity and intensity, number of sets/reps and cardio interval length. *We recommend starting at a lower level until you get used to the training style, and then move up to the more advanced workouts.*
Our gym-based program combines weight training and cardio intervals into one session. This type of gym program is called a Bombshell All-in-One™ Program. Select a complexity/intensity level below.
The at-home program can be performed anywhere, as it requires limited equipment. It’s perfect for Bombshells with limited time and always on-the-go. Select a complexity/intensity level below.
Available Monday – Friday (9am – 7pm EST) for questions about your Bombshell plans or anything else that you don’t want to ask in the Facebook group.
Get motivated and ask question! You will love the support and love you will get from the Bombshell staff and sisterhood! You will LOVE this Facebook group!
The Bombshell Exercise Library below features videos of each exercise featured on your plan, demonstrated by Bombshell Founder/CEO Shannon Dey.
If you still need to purchase the B-Banded Bands, Handle Bands and Sliders, you can pick them up at B-Couture.boutique. You can also find ALL of your training accessory needs!
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